Guided Meditation to enhance one's overall state of being - apathy, grief, stress, anxiety - these are all detrimental to our well-being.
Sample the meditation here: https://www.youtube.com/watch?v=yLrVz9AMGvo
Being sad, afraid, in a state of perpetual fear, depression, etc.... all signs of "the blues"
You deserve to be happy so that you can live a healthier & more conscious life.
IMPORTANT TO NOTE
To truly influence the subconscious mind, which is the key to correcting beliefs that no longer serve us - it is imperative to try to listen to the audio recording as follows:
2x per day for the first 6 weeks
1x per day for the next 2 months
a couple of times a week thereafter up to 4-5 months
and then, whenever you desire from thereon in
If for any reason you do miss a day or session or stop in the middle at anytime - just simply pick up where you left off.
Do acknowledge any small changes/shifts you see in yourself, however small it may be ... as this will accelerate the healing process and transform your life even further.
The more consciously aware that you are of "change", the more you will "change" and transform your life for the better.
Audio download is 22:24 minutes long.